Welcome to the F+F Client Resource Guide
This section of my website is here for you to reference as often as you’d like. Each post contains valuable information about a variety of infant feeding and lactation topics, consistent with what we’ve discussed in our visits, to help you understand and implement changes to your feeding routines.
Seasonal Mood Disruption
Mood disruption - low mood, poor energy, hopelessness, stress,
increased worry - is very common at this time of year.
You are not alone, and you deserve to feel well even if we can’t control the sun. ☀️
F+F Mastitis Protocol
Bottle Feeding
Luna Motif Guide
Pumpables Guide
Mental Health + Adjusting to Parenthood
Your Nutrition + Hydration
Breastmilk Storage + Handling
Spectra S1/S2 Guide
Week of Frenotomy Tips
Clear + Prevent Clogged Ducts
TOTs: Frenotomy + Active Wound Management
If you choose to see a “release provider” - usually a dentist, oral surgeon, or ENT - and they do indeed diagnose an oral tie …
Prenatal Feeding Resources
Resources to help you prepare for breastfeeding a newborn…
Bottle Skills + Bottle Refusal
Suck Reflex: First things first, let’s talk about when and why kids often refuse a bottle. This can …
Pacifiers, Bottles + Teethers
This page addresses questions, concerns and recommendations for all sorts of oral motor tools …
TOTs: Suck Training
Suck Training can involve a variety of different oral or facial exercises done with your infant to help them build the neurological coordination and muscular strength needed…
TOTs 101: Intro to Tongue Ties
AKA tongue tie, lip tie, cheek/buccal tie, ankyloglossia…
Tips for Increasing Milk Supply
Here are some tips for increasing your milk supply. This isn't a to-do list; I always recommend…
Flange Sizing Tools
Tools to help you determine flange size at home.
Basics of Breast Pumps
Learn the basics of two-phase pump functions.