Welcome to the F+F Client Resource Guide
This section of my website is here for you to reference as often as you’d like. Each post contains valuable information about a variety of infant feeding and lactation topics, consistent with what we’ve discussed in our visits, to help you understand and implement changes to your feeding routines.
F+F Mastitis Protocol
Bottle Feeding
Luna Motif Guide
Pumpables Guide
Mental Health + Adjusting to Parenthood
Your Nutrition + Hydration
Breastmilk Storage + Handling
Spectra S1/S2 Guide
Week of Frenotomy Tips
Clear + Prevent Clogged Ducts
TOTs: Frenotomy + Active Wound Management
If you choose to see a “release provider” - usually a dentist, oral surgeon, or ENT - and they do indeed diagnose an oral tie …
Prenatal Feeding Resources
Resources to help you prepare for breastfeeding a newborn…
Bottle Skills + Bottle Refusal
Suck Reflex: First things first, let’s talk about when and why kids often refuse a bottle. This can …
Pacifiers, Bottles + Teethers
This page addresses questions, concerns and recommendations for all sorts of oral motor tools …
TOTs: Suck Training
Suck Training can involve a variety of different oral or facial exercises done with your infant to help them build the neurological coordination and muscular strength needed…
TOTs 101: Intro to Tongue Ties
AKA tongue tie, lip tie, cheek/buccal tie, ankyloglossia…
Tips for Increasing Milk Supply
Here are some tips for increasing your milk supply. This isn't a to-do list; I always recommend…
Flange Sizing Tools
Tools to help you determine flange size at home.
Basics of Breast Pumps
Learn the basics of two-phase pump functions.